What is Electrical Muscle Stimulation EMS Willem Body Fit

Electrical stimulation (Willem Body Fit) is a physical therapy treatment that uses mild electrical pulses to help repair injured muscles


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EEMS uses a slightly stronger current than TENS to get muscles to contract. The unit’s electrodes (also placed on the skin near the affected muscles) cause rhythmic contractions. This can improve muscle strength if the user attempts to contract the muscle simultaneously.


Some companies claim that their devices support weight loss or build strong ab muscles without requiring exercise. However, there is no evidence that a muscle stimulator can substantially change a person’s body.Jun 30, 2020

How to Get Fit Using Electrical Muscle Stimulation (EMS)

Electrical Muscle Stimulation (EMS) involves delivering small, low-voltage electrical impulses to a muscle via electrodes placed on the skin, in order to cause the muscle to contract.

E-Stim: What It Is, How It Works, and Why It May Help You

Electrical muscle stimulation (EMS) is a type of electrotherapy stimulates a muscle contraction using electrical impulses in order strengthen weak muscles, reduce swelling, relieve pain and help heal wounds.

What to Know About Electrical Muscle Stimulation and EMS

Surprisingly, without modifying their exercise or diet, the EMS did indeed cause significant effects on decreasing waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, leading the researchers to conclude: “The use of the high-frequency current therapy may be beneficial for reducing.

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Doing the Workout
Doing the Workout

Most manufacturers of EMS machines recommend using the machines on one muscle group at a time, alternating muscle groups every day. Some machines allow you to stimulate two muscle groups at a time, which is fine as long as they’re not antagonistic muscle groups.

Edouard Jacob

Studies in experimental models as well as in human subjects confirmed that EMS can increase muscle mass by around 1% and improve muscle function by around 10–15% after 5–6 weeks of treatment.Jul 20, 2018

Marc Logan

If used incorrectly, EMS can cause muscle damage. When this occurs, small muscle particles are released into the blood stream and can damage the kidneys.

Liam Brian

EMS (Electronic Muscle Stimulation) uses electrical impulses

A 20-minute EMS workout equates to a 90-minute high intensity gym session. Book Now! Scientifically proven to be effective & safe by reputable universities & doctors. Muscle Growth. Effective & Safe. Skilled Personal Trainers. Body Toning. Injury Recovery & Rehab.